Archive for November, 2007

Which to Use When: Ice or Heat?

Wednesday, November 14th, 2007

By Louise Roach Knee pain after running? Wake up with a backache? Twist an ankle? When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again! Ice and heat have opposite effects when dealing with inflammation and pain. Both are useful when applied at the correct stage of an injury. Ice constricts blood vessels and decreases blood flow to an injured area, therefore reducing inflammation. It also numbs pain. Heat increases local blood circulation and relaxes tight muscles. When is it appropriate to use each? The Acute Injury Stage: Immediately after an injury occurs, inflammation and swelling takes place due to damaged soft tissues and broken blood vessels which leak blood into the affected area. This is considered the acute stage of an injury and lasts about 48 to 72 hours. Pain, stiffness, bruising and tissue tenderness are symptoms of the acute stage. Ice should always be used immediately following an injury because it constricts blood vessels, which will lessen swelling, as well as numb pain and control bleeding. Apply ice no more than 20 minutes at a time. Always protect skin from tissue damage by using a cover over the ice pack. Allow the skin to return to normal temperature before reapplying ice. Heat should not be used during the acute stage. It will increase blood leakage, which increases swelling and possibly pain. Most professionals agree that icing an acute injury will facilitate healing. Applying heat may actually slow healing during the first 72 hours after an injury takes place. The Chronic Injury Stage: This is normally the point at which inflammation decreases, approximately 72 hours after the injury. Pain and stiffness may still be present. At this point, both ice and heat can be used to assist in healing. Use ice to control pain and to help with inflammation that might occur after working the injured area, such as a sore knee after running. Use heat to relieve muscle tightness or joint stiffness. Heat is also helpful before a workout to increase blood flow to the injury and warm up the affected area. When applying heat, use moist warmth. Never use a heating device that is too hot nor sleep on a heating pad, which may result in burns. Apply heat only for 20-minute intervals, using the same general guidelines as ice. An Easy Guide for Ice and Heat: When to Use Ice: During Acute Stage (48 to 72 hours immediately after an injury) To decrease swelling and inflammation To numb pain To decrease muscle spasms To treat an acute burn During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury) To manage pain and possible swelling After an activity or workout involving an overuse injury to decrease pain and swelling To treat joint swelling due to inflammatory arthritis When to Use Heat: During Chronic Stage (after inflammation subsides, usually 4 or 5 days after injury) To warm up stiff joints and aid in joint mobility To decrease chronic muscle spasms To aid in stretching tight muscles Before an activity or workout involving an overuse injury to warm up the affected area Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury. About The Author Louise Roach is the editor of on-line health and fitness newsletter, NewsFlash*SnowPack. She has been instrumental in the development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. Her injury prevention and treatment articles have been published on health and fitness websites. For more information visit: http://www.snowpackusa.com. Visit our free health newsletter at: http://home.netcom.com/~newsflash/ snowpack@ix.netcom.com Article Source: http://EzineArticles.com/?expert=Louise_Roach http://EzineArticles.com/?Which-to-Use-When:-Ice-or-Heat?&id=19094 buy valium roche where can i buy anax or valium online mexican pharmacy valium xanax valium valium where to buy

Relaxation in the Garden Starts With a Swing Bed

Tuesday, November 13th, 2007

By Jenny Edwards This summers new product for relaxing in the garden or by the pool will be the swing beds. Looking something in between a camp bed and a hammock they have been penned by many designers as the garden chaise lounge. Swing beds come in many different styles and finishes, although the overall theme is the same, allowing the user to lie flat out in comfort whilst rocking gently. How to choose a swing bed 1. Firstly take into consideration whether you will be using the swing be don your own or whether there may be times when two people will want to use it at the same time, maybe those romantic moments. If there is going to more than one person on the swing bed then you definitely need a double swing bed. 2. Some swing beds come with removable fabric which may not be waterproof, so ensure that if you intend leaving it outside all year round or even at nigh, you need a waterproof fabric such as Textaline, which is made from plastic. 3. You should always measure the area where you are going to locate the swing bed and ensure that it will fit comfortably and allow for easy access around the swing bed. 4. If you intend sleeping on the swing bed then try to buy a model that comes with pre-installed cushions. 5. Ensure that the make up of the metal frame parts are powder coated as this will lengthen the products life. 6. If you opt for a wood swing bed, remember that it may need treating with a stain or preservative every year and if you are not prepared to undertake the work, then opt for a powder coated metal framed bed. 7. Make sure that the swing bed can be easily dismantle if you intend storing it inside during the winter months. A lot of people buy swing beds instead of a camp bed and use them for accommodating guests. This is particularly useful if you are short of room in your house as most are fully collapsible. One point worth remembering is that the bed does rock or swing, so you will have to put something under the rockers to stop the movement. Unlike the hammock which gives a sideways rocking movement, swing beds give a forward to back rocking movement and do not hug the body as much as a hammock. They are a totally different concept to the hammock and provide an equally enjoyable sitting or lying space. In recent years they have become extremely popular around swimming pools and set to become a great must have product for the coming seasons. Jenny Edwards is the operations manager of Arboreta Home & Garden Store. She is responsible for the buying and importing of new products. Article Source: http://EzineArticles.com/?expert=Jenny_Edwards http://EzineArticles.com/?Relaxation-in-the-Garden-Starts-With-a-Swing-Bed&id=149351 carisoprodol onlinereltopnet purchase site order soma online soma online cod free buy carisoprodol online

Is The Mediterranean Diet New?

Monday, November 12th, 2007

By Ray Darken Four Points to Remember Regarding the History of the Mediterranean Diet Over the course of the past decade, more and more people in different parts of the world have become aware of the Mediterranean diet regimen. Because the Mediterranean diet has been gaining attention internationally in recent years, many men and women have concluded that the Mediterranean diet is a newly developed dietary program. In reality, the Mediterranean diet is of ancient origin. The Mediterranean diet scheme has been followed by people who live in the region of the Mediterranean Sea for over two thousand years. 1. The Birth of the Mediterranean Diet The Mediterranean diet in the substantial form that it is in today really had its origins well over two thousand years ago. The Mediterranean diet coalesced in about the Fourth Century BC. During this time period, the people of the Roman Republic and of other nation-states located in and around the Mediterranean region began subsisting upon low fat fish, fruits, vegetables and whole grains. The principle ingredient in all cooked food was olive oil. As a consequence, the diet common to people in this region 2,500 years ago was very similar to the Mediterranean diet regimen of the 21st century. 2. The Early Spread of the Mediterranean Diet Throughout the period of the Roman Empire and Roman Republic, the Mediterranean diet spread throughout the regions that were under Roman rule — representing the first time that the Mediterranean diet garnered international attention. As the Roman Empire expanded, so did the breadth of the Mediterranean diet. Throughout the Empire, people of all nationalities began to adopt the dining practices of the Mediterranean region. 3. Recognition of the Benefits of the Mediterranean Diet in the 20th Century The Mediterranean diet attracted the attention of men and women in different countries around the world in the 20th century beginning in 1945. At that time, a medical doctor by the name of Ancel Keys began encouraging his own patients to follow the Mediterranean diet. Although located in the United States, the practices of Dr. Keys caught the interest of other medical professionals and nutritionists in different countries around the world. Throughout the 20th century and on into the 21st century, researchers began to realize that the Mediterranean diet had significant health benefits, including the reduction of the risks of certain diseases including cancer, cardiovascular and heart disease, hypertension and some other ailments. 4. The Mediterranean Diet: The 21st Century and Beyond With more and more men and women becoming concerned about the impact their diet has on health and longevity, a growing number of people are finding themselves attracted to the Mediterranean diet regimen. As more benefits are found to be associated with the Mediterranean diet program, even a larger number of people are expected to flock to the regimen in the coming decade. Site Owner & Publisher Ray Darken - You can gain much more detail from Ray’s sites along with other relevant information at The Mediterranean Diet or http://www.safe-and-easy-weightloss.com/wordpress/ Article Source: http://EzineArticles.com/?expert=Ray_Darken http://EzineArticles.com/?Is-The-Mediterranean-Diet-New?&id=121767 online pharmacy tramadol 24 hours generic order ultram 50mg buy ultram online cheap tramadol prescription

Relieve Crohns Symptoms With Hypnosis

Sunday, November 11th, 2007

By Sharon Dobson Herbal teas may be an ideal way for you to relieve crohns symptom. However, not everyone responds well to the same treatment. Therefore, other crohns sufferers may find additional alternative or complimentary therapy such as hypnosis will work better at relieving and controlling symptoms. What is hypnosis? Hypnosis is a form of mind/body therapy that involves putting a person into an altered state of awareness or trance. In their trance-like state, a person under hypnosis becomes completely relaxed and can tap into their subconscious. With a persons subconscious under his/her control, a hypnotist can teach this person how to control their mind at his/her own will under hypnosis. Therefore, contrary to popular belief, a person under hypnosis is in complete control of their mind, and can use this special state of awareness to positively affect their bodily functions and psychological responses to overcome their crohns symptom. How is hypnosis performed? During a hypnosis session, a qualified hypnotist (often a psychiatrist or psychotherapist) will have the patient relax and focus their eyes on something specific. The patient will then be instructed to listen to the hypnotists voice. The hypnotist will provide the patient will further suggestions to achieve a deeper relaxed state. While hypnotized, the patient may be given positive suggestions, introduced to simple tests (I.E. imagining a specific object), guided imagery, or sounds to help alleviate crohns symptom. That being said, the first hypnosis sessions are usually focused on having the patient become familiar with the hypnotic state. Other therapy is usually added later. Hypnosis sessions are finished by returning the patient to their regular state of awareness, and providing them with post-hypnotic suggestions to help reinforce the new attitudes and perceptions that were introduced and created during treatment. How does hypnosis work? When a person is placed in a state of hypnosis their body is totally relaxed. Their blood pressure and heart rate decreases and specific types of brain wave activity are altered. While in this heightened relaxed state, a person will feel physically stress free and mentally alert, making them extremely responsive to suggestion, and more likely to change their perception on their condition. As far as hypnosis is concerned, it is believed that the way our mind responds to physical or emotional events is based on the way we remember how we initially responded to them. These original memories stored in the brain are comprised of the primary emotional and physical reactions we encountered when the memory was first created. Therefore, every time a similar situation occurs, we repeat the same emotional and physical reactions that are linked to the initial memory. In many cases, such as in the case of crohns, these memories are typically negative and unhealthy. Thus, the goal of hypnosis treatment is to have a patient remember certain events that led to their first experience of crohns symptom, and separate this memory from behavior that has been learned, so that positive associations can be linked to the original event. How does hypnosis help crohns sufferers? Hypnosis has been used for years as a method for treating people who suffer from digestive disorders and are unresponsive to conventional medical treatment. Studies involving hypnosis as a treatment for crohns revealed some sufferers found relief from: Digestive upset Constipation and diarrhea Abdominal pain Delay in the secretion of gastric acid Delay in colonic motility Stress Nervousness Anxiety Keep in mind that you will need to attend a number of hypnosis sessions in order to obtain the benefits of this therapy for crohns symptom. Moreover, you should only be treated by a qualified and trained hypnotist. Therefore, make sure you speak to your healthcare provider before seeking this treatment, to obtain further recommendations. Grab your free copy of Sharon Dobson’s brand new Crohn’s Disease Newsletter - Overflowing with easy to implement methods to help you discover more about botanical crohns and for information on crohns diet please visit Breakthrough Crohn’s Disease Guide. Article Source: http://EzineArticles.com/?expert=Sharon_Dobson http://EzineArticles.com/?Relieve-Crohns-Symptoms-With-Hypnosis&id=516766 buy ambien fedex buy ambien onlin buy xanax valium ambien zolpidem online ambien zolpidem cheap

Getting Married In Winter

Saturday, November 10th, 2007

By Fernando Bellingham Most people plan wedding ceremonies for the warmer months, but you are not most people. Nope, you are going to get married during the cooler months. Traditionally, late spring, summer and early fall are the time to hold a wedding ceremony. Ah, but who needs tradition?! If you cant wait for those seasons to roll around, you can go ahead and get married notwithstanding the weather. There is an obvious choice if you want a warm ceremony in the warmer months. Actually, there are two. Your first choice is to hold everything in doors. Doing so will keep everyone warm, but it is a bit bland. A better choice may be to move the wedding to a warm location. You can choose states that never really get cold such as Arizona or you can think about other countries. Going abroad is a very popular idea for wedding ceremonies during the cold months of the year. Greece, Jamaica, Cancun they are all possibilities. If you are going to spend the money, you might even think about Bali or some other exotic location that is practically a wedding paradise. The only downside with going abroad has to do with friends and family. First, they may not be able to go because time may be at a premium. Remember, they are already dealing with the holidays. Second, you are asking them to spend a lot of money to attend, something that might even be considered rude. In short, a foreign wedding should come with the expectation that few people will attend. If you want a big party, stick to your area. If the temperature is not a big deal, you can really get creative with your ceremony. Ski resorts are an excellent choice and few will complain. To go really nuts, why not stay at a location few can imagine? Interlaken, Switzerland is a beautiful spot in the mountains. So is Halstatt, Austria. To really go nuts, Sweden is probably your place. Specifically, the Ice Hotel in the village Jukkasjrvi is your destination. The Ice Hotel is just what it sounds like. Located in the arctic circle, the hotel is located next to the Torne River. The hotel started off as a large igloo, but has evolved into a much larger structure. The entire hotel is truly made of ice and it melts off every spring. The rooms are nice and similar to what you would expect in any hotel with the exception being they are made of ice. The rooms have fireplaces and are more than cozy. For a romantic evening, you can find a spot outside to sit and watch the Northern Lights dance the night away. Getting married is a very traditional thing. Think outside the box, however, and you can have an incredible experience any time of the year. Fernando Bellingham is with Wedding Yeti - your free wedding resource. Article Source: http://EzineArticles.com/?expert=Fernando_Bellingham http://EzineArticles.com/?Getting-Married-In-Winter&id=343827 phentermine union pharmacy where can i order phentermine cheap phentermine no prescription needed cheap phentermine no prescription needed

Choosing Bass Fishing Lures That Make The Cut

Thursday, November 8th, 2007

By Tom Turner If you have looked for the perfect bass fishing lure lately you have most likely discovered that there are thousands of colors and designs available. With so many bass fishing lures on the market how can you decide which one is best for you? This article will help you clear the fog and put you on the fish with the best bass fishing lures. What Time Of Year Is It? Before you decide on the right bass fishing lures for your tackle box you need to think about the season in which you are going to be fishing. In the spring time you will want to think about the bass that are starting to spawn. Spawning bass are very protective of their environment. When bass spawn they tend to react to bass fishing lures that appear as a danger to their beds. Lizards are always a good choice at this time of the season. What Color Is Your Fishing Gear There are so many colors on the market it is unbelievable. The truth is there are only a handful of colors that you need to be concerned about. Black, red, green, and blue are the most desirable colors for bass fishing. If those are the only colors you choose you will have it covered. Black and blue jigs are one of the most popular bass fishing lures on the market. There are many manufactures of jigs, and trying to select one is really a personal decision. Is There One Bass Fishing Lure That Is Better Than Most? The short answer is no, but there are some tried and true bass fishing lures that have the best chance for catching bass. If you can only afford a few bass fishing lures to put in the tackle box it would be wise to choose the following lures. You should put at least one chartreuse and white spinner bait in the box for flipping along the logs and other structure in the early morning into mid morning. The second bass fishing lure should be a bag of plastic 6 inch worms in black or green pumpkin. The third lure should be a black and blue jig in oz and oz. These are just a few good suggestions that should have you catching bass in no time. If you need more helpful Bass Fishing Tips then quickly head over to www.midoregonbass.com where you will find helpful bass fishing tips, advice and resources including information on bass fishing lures. Article Source: http://EzineArticles.com/?expert=Tom_Turner http://EzineArticles.com/?Choosing-Bass-Fishing-Lures-That-Make-The-Cut&id=421804 online prescription xanax xanax prescription look like online rx xanax buy-xanax-online-pay-by-check

Garden Folklore: Plants Thrive in Good Company

Wednesday, November 7th, 2007

By Bonnie Moss Farmers and gardeners of long gone pastwere aware of the importance of keeping someform of order in their farming or gardening tokeep the plants healthy, repel insects and pestswith no other tool but the plants and how theyare grouped together. Plants that are notfriendly together are planted separately. There were no supportive scientific data to back up their findings. They conducted their experiments, with their lands as the laboratoryusing the trial and error method year after year.This method of gardening helps to keep thisearth healthy, minimize if not eliminate theuse of chemicals for growth or pest and diseasecontrol. It keeps the soil balanced. Plants can be good companions to one another.They provide pest and insect control to their neighbors. It can be the scent, hormones and oils coming from their roots, flowers or leaves thathelp to discourage disease and harmful pests without losing their beneficial assets. Taller sun-loving plants provide shade for the shorter plants that prefer the shade. Some plants provide extra nutrients, such asdeep- rooted plants that bring out sulfur, potassiumand calcium to the surface, for the benefit of the shallow-rooted ones to share. Some plants act as fungicide, insect and pest repellants. Some plants accumulate sulfur well and this gives an odor that many pests avoid. Flowers and leaves with strong scent are knownto repel flying insects. Secretions from the roots inhibit weeds and killparasitic worms and nematodes. Some gardeners provide a trap plant to absorbthe disease or attract harmful pests without causingharm to itself These plants can be used as borders, ground covers, backdrops or interplant to keep the plants happy and healthy and in good company. Some good neighbors and partners Marigolds top the list. The strong scent fromthe flowers and foliage repel pests and the rootsinhibit nematodes. Plant with vegetables andother flowering plants. CAUTION: Marigolds are not friendly with herbaceous plants. The root secretions can inhibit the growth of the herbs. If you must plant marigolds with herbs, dont plant them too close, keep them around the edges. Foxglove ( Digitalis) have beautiful flowersand it is known to stimulate the growth of plantsnear it. It makes the neigboring plants diseaseresistant. It improves the storage qualities of fruits and vegetables and root vegetables.probably due to gaseous secretions and minute hormones. Insect repellants :Many flowers used as border plants repel flying insects, such as: coreopsis, coriander, cosmos,geranium, marigolds, chrysanthemum, marjoram,oregano Most vegetables are friendly to one another. Peas and beans make good companionsfor other plants because the roots fix thenitrogen supply for the other plants, Onions and garlic and other plants from thealium family are beneficial to plants aroundthem. These plants are known as good fungicidesand insecticides. They accumulate sulfurvery efficiently and the odor they emit repels many pest and other pesky four-legged critters.Plant with cabbage, tomatoes, peas, corn.Good for roses too. Unfriendly neighbors:Avoid planting these together for they areunfriendly and definitely not good companions: rue and basil runner beans and potatoes beets and beans beans and onions or garlic strawberries and cabbage dill and carrots cucumber and potato, no strong herbs potato no cucumber, pumpkin, raspberry, squash, sunflower, tomato Fennel prefers to be by itself. This is just a short list. Herbs are good companions to most plants.The strong scent repels most pests. Some herbs are also known to bring out potassium,sulfur and calcium to the soil surface for theplants around it to benefit from. Chamomile isespecially favored for these qualities. This can be a topic by itself for herb gardeners. Reference: Garden Folklore that Works by Charlie Ryrie Bonnie Moss writes to inspire and to motivateher readers to explore the depths of their heart andsoul and make a difference in this world. Developyour interests, your creativity and live life to itsfullest. Visit her website :http://goldencupcafe.net Article Source: http://EzineArticles.com/?expert=Bonnie_Moss http://EzineArticles.com/?Garden-Folklore:-Plants-Thrive-in-Good-Company&id=223121 cheap order prescription tramadol no prescription 180 ultram buy ultram cheaply ultram no prescription needed

The Wedding Reception - Food, Music, Planners

Monday, November 5th, 2007

By Eric Hartwell A reception party is a celebration of the couples matrimony and it should be memorable if not perfect. Perfect would be great though! It should be planned well and be thought of properly or else it will ruin the moment and leave a scar on the memory. Many things need to be considered - the budget, the partys venue, the kind of food, drink and champagne or alcohol to serve, the type of music to play. All these things must go together so that you and your guests will have a great time and a time that you will all remember. When it comes to food, getting a catering service is a very good option unless its a pride and joy of your family to cook and prepare the food for the celebration. Make sure that the foods to be served are appropriate for the time of the day that the party is held. If you plan to have a ballroom or a dance after meals then make sure that the food you serve is not too heavy so that guests will also enjoy dancing after. Make sure to have a variety of wines available for the guests and as well as drinks for teenagers and kids. Do not forget the vegetarians and others with special diets (e.g. diabetics). What makes every party lively is the kind of music played. Since it is a reception party, the celebration of the couples new life, its the best time to play songs and types of music that are meaningful for the couple. But, also prepare other type of music because it will come in handy especially when the fun starts. If all the planning issues scare you or if you would rather the burden be carried by someone else, dont worry, you can always ask for help from experts. There are wedding planners that are ready to offer their expert help - but with a price. But then, it is still up to the couple to decide on every details of the celebration. Just have in mind that after the hectic planning and deciding are additional fun and memorable moments together with your loved ones. Eric Hartwell oversees “The World’s Best Homepage” intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on weddings and wedding receptions and visit our associated site articles for free. Article Source: http://EzineArticles.com/?expert=Eric_Hartwell http://EzineArticles.com/?The-Wedding-Reception—Food,-Music,-Planners&id=524089 no prescription generic valium zopidem diazepam purchase online with discover card where can i buy valium online buy 10 mg roche valium from switzerland

History of Previous European Currency Unions

Sunday, November 4th, 2007

By Sam Vaknin The Euro feels like a novelty - but it is not. It was preceded by quite a few Monetary Unions in Europe and outside it. To start with, countries such as the USA and the USSR are (or were in the latter’s case) monetary unions. A single currency was or is used over enormous land masses incorporating previously distinct political, social and economic entities. The American constitution, for instance, did not provide for the existence of a central bank. Founding fathers, the likes of Madison and Jefferson, objected to its existence. A central monetary institution was established only in 1791 (modelled after the Bank of England). But Madison (as President) let its concession expire in 1811. It was revived in 1816 - only to die again. It took a civil war to lead to a budding monetary union. Bank regulation and supervision were instituted only in 1863 and a distinction was made between national and state-level banks. By that time, 1562 private banks were printing and issuing notes, some of them not a legal tender. In 1800 there were only 25. The same thing happened in the principalities which were later to constitute Germany: 25 private banks were established only between 1847 and 1857 with the express intention of printing banknotes to circulate as legal tender. In 1816 - 70 different types of currency (mostly foreign) were being used in the Rhineland alone. A tidal wave of banking crises in 1908 led to the formation of the Federal Reserve System and 52 years were to elapse until the full monopoly of money issuance was retained by it. What is a monetary union? Is it sufficient to have a single currency with free and guaranteed convertibility? Two additional conditions apply: that the exchange rate be effective (realistic and, thus, not susceptible to speculative attacks) and that the members of the union adhere to one monetary policy. Actually, history shows that the condition of a single currency, though preferable, is not a sine qua non. A union could incorporate several currencies, fully and permanently convertible into one another at irrevocably fixed exchange rates which is really like having a single currency with various denominations, each printed by another member of the Union. What seems to be more important is the relationship (as expressed through the exchange rate) between the Union and other economic players. The currency of the Union must be convertible to other currencies at a given (could be fluctuating - but always one) exchange rate determined by a uniform exchange rate policy. This must apply all over the territory of the single currency - otherwise, arbitrageurs will buy it in one place and sell it in another and exchange controls would have to be imposed, eliminating free convertibility and inducing panic. This is not a theoretical - and thus unnecessary - debate. ALL monetary unions in the past failed because they allowed their currency or currencies to to be exchanged (against outside currencies) at varying rates, depending on where it was converted (in which part of the monetary union). Before long, all Europe, save England, will have one money. This was written by William Bagehot, the Editor of The Economist, the renowned British magazine. Yet, it was written 120 years ago when Britain, even then, was debating whether to adopt a single European Currency. Joining a monetary union means giving up independent monetary policy and, with it, a sizeable slice of national sovereignty. The member country can no longer control its the money supply, its inflation or interest rates, or its foreign exchange rates. Monetary policy is transferred to a central monetary authority (European Central Bank). A common currency is a transmission mechanism of economic signals (information) and expectations, often through the monetary policy. In a monetary union, fiscal profligacy of a few members, for example, often leads to the need to raise interest rates in order to pre-empt inflationary pressures. This need arises precisely because these countries share a common currency. In other words, the effects of one member’s fiscal decisions are communicated to other members (through the monetary policy) because they share one currency. The currency is the medium of exchange of information regarding the present and future health of the economies involved. Monetary unions which did not follow this course are no longer with us. Monetary unions, as we said, are no novelty. People felt the need to create a uniform medium of exchange as early as the times of Ancient Greece and Medieval Europe. However, those early monetary unions did not bear the hallmarks of modern day unions: they did not have a central monetary authority or monetary policy, for instance. The first truly modern example would be the monetary union of Colonial New England. The New England colonies (Connecticut, Massachusetts Bay, New Hampshire and Rhode Island) accepted each others paper money as legal tender until 1750. These notes were even accepted as tax payments by the governments of the colonies. Massachusetts was a dominant economy and sustained this arrangement for almost a century. It was envy that ended this very successful arrangement: the other colonies began to print their own notes outside the realm of the union. Massachusetts bought back (redeemed) all its paper money in 1751, paying for it in silver. It instituted a mono-metalic (silver) standard and ceased to accept the paper money of the other three colonies. The second, more important, experiment was the Latin Monetary Union. It was a purely French contraption, intended to further, cement, and augment its political prowess and monetary clout. Belgium adopted the French Franc when it attained independence in 1830. It was only natural that France and Belgium (together with Switzerland) should encourage others to join them in 1848. Italy followed in 1861 and the last ones were Greece and Bulgaria (!) in 1867. Together they formed the bimetallic currency union known as the Latin Monetary Union (LMU). The LMU seriously flirted with Austria and Spain. The Foundation Treaty was officially signed only on 23/12/1865 in Paris. The rules of this Union were somewhat peculiar and, in some respects, seemed to defy conventional economic wisdom. Unofficially, the French influence extended to 18 countries which adopted the Gold Franc as their monetary basis. Four of them agreed on a gold to silver conversion rate and minted gold coins which were legal tender in all of them. They voluntarily accepted a money supply limitation which forbade them to print more than 6 Franc coins per capita (the four were: France, Belgium, Italy and Switzerland). Officially (and really) a gold standard developed throughout Europe and included coin issuers such as Germany and the United Kingdom). Still, in the Latin Monetary Union, the quantities of gold and silver Union coins that member countries could mint was unlimited. Regardless of the quantities minted, the coins were legal tender across the Union. Smaller denomination (token) silver coins, minted in limited quantity, were legal tender only in the issuing country. There was no single currency like the Euro. Countries maintained their national currencies (coins), but these were at parity with each other. An exchange commission of 1.25 % was charged to convert them. The tokens had a lower silver content than the Union coins. Governmental and municipal offices were required to accept up to 100 Francs of tokens (even though they were not convertible and had a lower intrinsic value) in a single transaction. This loophole led to mass arbitrage: converting low metal content coins to buy high metal content ones. The Union had no money supply policy or management. It was left to the market to determine how much money will be in circulation. The central banks pledged the free conversion of gold and silver to coins. But, this pledge meant that the Central Banks of the participating countries were forced to maintain a fixed ratio of exchange between the two metals (15 to 1, at the time) ignoring the prices fixed daily in the world markets. The LMU was too negligible to influence the world prices of these two metals. The result was overvalued silver, export of silver from one member to another using ingenious and ever more devious ways of circumventing the rules of the Union. There was no choice but to suspend silver convertibility and thus acknowledge a de facto gold standard. Silver coins and tokens remained legal tender. This became a major problem for the Union and the coup de grace was delivered by the unprecedented financing needs brought on by the First World War. The LMU was officially dismantled in 1926 - but died long before that. The lesson: a common currency is not enough - a common monetary policy monitored and enforced by a common Central Bank is required in order to sustain a monetary union. As the LMU was being formed, in 1867, an International Monetary Conference was convened. Twenty countries participated and discussed the introduction of a global currency. They decided to adopt the gold (British, USA) standard and to allow for a transition period. They agreed to use three major hard currencies but to equate their gold content so as to render them completely interchangeable. Nothing came out of it - but this plan was a lot more sensible than the LMU. One wrong path seemed to have been the Scandinavian Monetary Union. Sweden (1873), Denmark (1873) and Norway (1875) formed the Scandinavian Monetary Union (SMU). The pattern was familiar: they accepted each others gold coins as legal tender in their territories. Token coins were also cross-boundary legal tender as were banknotes (1900) recognized by the banks of the member countries. It worked so perfectly that no one wanted to convert the currencies and exchange rates were not available from 1905 to 1924, when Sweden dismantled the Union following Norway’s independence. Actually, the countries involved created (though not officially) what amounted to a unified central bank with unified reserves - which extended monetary credit lines to each of the member countries. The Scandinavian Kronor held well as long as gold supply was limited. World War I changed this situation as governments dumped gold and inflated their currencies, engaging in competitive devaluations. Central Banks used the depreciated currencies to buy gold at official (cheap) rates. Sweden saw through this ploy and refused to sell its gold in the officially fixed price. The other members began to sell large quantities of the token coins to Sweden and use the proceeds to buy the much Stronger Swedish economy (=currency) at an ever cheaper price (as the price of gold collapsed). Sweden reacted by prohibiting the import of other members tokens. Without a fixed price of gold and without coin convertibility, there was no Union to talk of. The last big (and recent) experiment in monetary union was the East African Currency Area. An equivalent experiment is still going on in the Francophile part of Africa involving the CFA currency. The parts of East Africa ruled by the British (Kenya, Uganda and Tanganyika and, in 1936, Zanzibar) adopted in 1922 a single common currency, the East African shilling. Independence in East Africa had no monetary aspect because it remained part of the Sterling Area. This guaranteed the convertibility of the local currencies into British Pounds. Regarding this a matter of national pride (and strategic importance) the British poured inordinate amounts of money into these emerging economies. This monetary union was not disturbed by the introduction (1966) of local currencies in Kenya, Uganda and Tanzania. The three currencies were legal tender in each of these countries and were all convertible to Pounds. It was the Pound which gave way by strongly depreciating in the late 60s and early 70s. The Sterling Area was dismantled in 1972 and with it the strict monetary discipline which it imposed - explicitly and through the free convertibility - on its members. A divergence in the value of the currencies (due to different inflation targets and resulting interest rates) was inevitable. In 1977 the East African Currency Area ended. Not all monetary unions met the same gloomy end, however. Arguably, the most famous of the successful ones is the Zollverein (German Customs Union). At the beginning of the 19th century, there were 39 independent political units which made up the German Federation in what is today’s Germany. They all minted coins (gold, silver) and had their own standards for weights and measures. Labour mobility in Europe was greatly enhanced by the decisions of the Congress of Vienna in 1815 but trade was still ineffective because of the number of different currencies. The German statelets formed a customs union as early as 1818. This was followed by the formation of three regional groupings (the Northern, Central and Southern) which were united in 1833. In 1828, Prussia harmonized and unified its tariffs with the other members of the Federation. Debts related to customs could be paid in gold or silver. Several currencies were developed and linked to each other through fixed exchange rates. There was an over-riding single currency: the Vereinsmunze. The Zollverein (Customs Union) was established in 1834 to facilitate trade and reduce its costs. Most of the political units agreed to choose between one of two monetary standards (the Thaler and the Gulden) in 1838 and nine years later, the central bank of Prussia (which comprised 70% of the population and land mass of the future Germany) became the effective Central Bank of the Federation. The North German Thaler was fixed at 1.75 to the South German Gulden and, in 1856 (when Austria became associated with the Union), at 1.5 Austrian Florins (this was to be a short lived affair, because Prussia and Austria declared war on each other in 1866). Germany was united by Bismarck in 1871 and a Reichsbank was founded 4 years later. It issued the Reichsmark which became the legal and only tender of the whole German Reich. The currency Union survived two world wars, a devastating bout of inflation in 1923 and a collapse of the currency after the Second World War. The Reichsmark became the solid and reliable Bundesbank. The Union still survives in the Deutschmark. This is the only case of a monetary union which succeeded without being preceded by a political arrangement. It survived because Prussia was sizeable and had enough real power and perceived clout to enforce compliance on the other members of the Federation. Prussia wanted to have a stable currency and introduced consistent metallic standards. The other states could not deprive their currencies of their intrinsic values. For the first time in history, coinage became a professional economic decision, totally depoliticized. In this context, we must mention another successful (on-going) union - the CFA Franc Zone. The CFA (French African Community) is a currency used in the former French colonies of West and Central Africa (and, curiously, in one formerly Spanish colony). The currency zone has been in existence for well over three decades and comprises diverse ethnic, lingual, cultural, political and economic units. The currency withstood devaluations (the latest one of 100% vis a vis the French Franc), changes of regimes (from colonial to independent), the existence of two groups of members, each with its own central bank, controls of trade and capital flows - not to mention a host of natural and man made catastrophes. What makes it so successful is maybe the fact that the reserves of the member states are hoarded in the safes of the French Central Bank and that the currency is almost absolutely convertible to the French Franc. Convertibility is guaranteed by the French Treasury itself. France imposes monetary discipline (that it sometimes lacks at home!) directly and through its generous financial assistance. Europe has had more than its share of botched (the Snake, the EMS, the ERM) and of successful (ECU, the United Kingdom and Ireland) currency unifications. A neglected one is between Belgium and Luxembourg (BENELUX is the political alignment which includes the Netherlands). There is no real currency union here. Both maintain separate currencies. But their currencies are at parity and serve as legal tender in both countries since 1921. The Belgian Central Bank controls the monetary policies of both countries, with the exception of exchange regulations which are overseen by a joint agency. In both 1982 and 1993 the two countries considered dismantling the union - but this was not serious talk, the advantages being so numerous (especially to the smaller partner). These three currency unions have all survived due mainly to the fact that one monetary authority has been responsible, at least de facto, for managing the currency. What can we learn from all this (not insubstantial) cumulative experience? (A) A dominant country is required for a Union to succeed. It must have a strong geopolitical drive and maintain political solidarity with some of the other members. It must be big, influential, and its economy must be intermeshed with the economies of the others. (B) Central institutions must be set up to monitor and enforce fiscal and other policies, to coordinate activities of the member states, to implement political and technical decisions, to control the money aggregates and seniorage (=money printing), to determine the legal tender and the rules governing the issuance of money. (C) It is better if a monetary union is preceded by a political one. Even so, it might prove tricky (consider the examples of the USA and of Germany). (D) Wage and price flexibility are sine qua non. Their absence is a threat to the continued existence of any union. Fiscal policy (money transfers from rich areas to poor) are a partial remedy. They can mitigate and ameliorate problems - but not solve them. Transfers also call for a clear and consistent fiscal policy regarding taxation and expenditures. Problems like unemployment plague a rigid, sedimented union. The works of Mundell and McKinnon (optimal currency areas) prove it decisively (and separately). (E) The last prerequisite is clear convergence criteria and monetary convergence targets. Judging by these requirements, the current European monetary union did not sufficiently assimilate the lessons of its ill begotten predecessors. It is set in a Europe more rigid in its labour and pricing practices than 150 years ago, it was not preceded by serious political amalgamation, it relies too heavily on transfers without having in place either a coherent monetary or a consistent fiscal policy. This monetary union is, therefore, likely to join its forefathers and remain a footnote in the annals of economic history. About The Author Sam Vaknin is the author of “Malignant Self Love - Narcissism Revisited” and “After the Rain - How the West Lost the East”. He is a columnist in “Central Europe Review”, United Press International (UPI) and ebookweb.org and the editor of mental health and Central East Europe categories in The Open Directory, Suite101 and searcheurope.com. Until recently, he served as the Economic Advisor to the Government of Macedonia. His web site: http://samvak.tripod.com Article Source: http://EzineArticles.com/?expert=Sam_Vaknin http://EzineArticles.com/?History-of-Previous-European-Currency-Unions&id=32535 buy ambien on line ambien non prescription ambien online buy ambien onlin

Weight Loss Frustration’s? Slippery Slopes - One Fall And Down You May Go!

Friday, November 2nd, 2007

By Greg Ryan If you have ever been snow skiing you know that one wrong move, one glance away or one split second of lost focus may get you in a heap of trouble. The hard part comes trying to stop the slide down the slope. It doesnt take much and the next thing you know, you have hit the bottom only to look up and find yourself wishing you had it to do over again, this time much different and with more focus and preparation. Have you ever made one slip in your workout program and down you went? Doesnt seem like much at the time, but thats all it takes to get the snowball rolling. You make one little excuse not to exercise, you have one day off the wagon of your eating program and wham! Down you go, slipping and sliding all the way until you bottom out and want to quit. And some of you do quit. All you are looking for is one permission slip, one little fall on a hill and thats it. To hard, not worth the effort why bother any more? Or you may be the type that says, Well one time is not bad, Ill do it tomorrow. Then tomorrow comes and you have some other stupid reason not to exercise. Before you know it, again, youre looking up at that hill thinking, How did I get here? Your best defensive in preventing a fall is to not give yourself a permission slip to fall. As far as you should be concerned there is no permission slips handed out. There are no options, there are no slippery slopes. You have signed up, you have purchased a lift ticket for the rest of your life to exercise and eat right. Yes, there will be days that you will fall short of a goal, but that doesnt mean you give yourself permission to do so. Yes, there are days when you need to take a day off physically and mentally those days are necessary, however, making an excuse is much different. I see it almost daily. People will come up with some reason not to, and some sound really legitimate, then that leads to another and another until they have stopped for good. I encourage you and challenge you to always be on guard. Once you start down that slippery slope of making excuses not to workout that day, may be the beginning of a long hike back up the mountain. Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctors DONT want you to know about. For FREE MINI COURES click here http://www.resolutions.bz Article Source: http://EzineArticles.com/?expert=Greg_Ryan http://EzineArticles.com/?Weight-Loss-Frustrations?-Slippery-Slopes—One-Fall-And-Down-You-May-Go!&id=58378 diazepam online recept buy carisoprodol diazepam online mexican pharmacy valium xanax valium valium prescription